char1990
Full Member
Ok so I've been looking at various websites to try and find out the amount of carbs I should be under in order for ketosis to take place .. What I've found out is that it's different for everyone, but on the whole people are saying from 20g to 50g and on the Exante plan an average day for me is about 55g-60g (a shake, bar and soup) .. I'm confused and now don't know whether to cut out a little bit of the bar, shake and soup - i.e. only eat/drink 90% of each - to make it just under 50g atleast .. What does everyone else think about this??
