Exante Newbie- Total Solution Duration

[TMod]

Hello eberybody from (very hot) Greece!
Im a newbie here and I am really very glad I can find the answer in most questions I have.
I have around 10 stone to loose (I have already lost 2 stones) and Im doing Exante Total Solution since July 1st. The plan is great since I do not feel hungry at all. (everything is on our minds..)
I would like your opinion on how long I can keep on with the Total Solution plan. Is it necessary to have a week where I add a 200 cal meal? As far as I have this "800cal week" can I keep on doing TS until most of the weight has gone?
Thank you and good luck to everyone!

 

[RareKiwi27]

Hi welcome along, my advice would be to have a 800 cal week every 4 weeks, also when you get into a healthy BMI worth upping to 800 cals and increasing activity.

If you look at CWP website it used to have steps, that you work up to maintain.

I always work in 4 week slots, because my BMI is 30 I stick to 800 cals 4/5 days a week and do 2 days 600. I started at 14st 11 and lost 17lbs in first month.

Take care