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Excel spread sheet


I will do this!!!
I might try to do one when I start my WIs. I think they're a great idea. :D


Eloquent hooligan
I can share mine - it's got formulas I've created for BMI / Calories / Miles / 1lb fat = cals type thing :)

I've set it up for my weight / height specifically but can adjust the cells... I'll upload it somewhere tomorrow for you to download :)


I will do this!!!
cheers :)
Sorry hun I can't help as I made up my own one and it's pretty basic. I thought I was a saddo having one but it seems most people on here have their own.



Silver Member
I do one at home for myself with a graph... I love the graph it makes the loss look real!!
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Silver Member
LOL Coley!!! Yes it is!!

I had a look at that one you suggested and its good. I particularly like the way it shows you when you 'should' reach goal. I intend to use it for my weekly weigh ins!! Tomorrow I shall see when it suggests I might reach goal rather than last wednesdays weigh in!

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