Excel spread sheet

Discussion in 'Lipotrim Forum' started by pizzle84, 11 August 2009 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Does anyone have the excel spread sheet that you track your weight loss with?
     
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  3. BlackRose

    BlackRose Gold Member

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    I might try to do one when I start my WIs. I think they're a great idea. :D
     
  4. howdy-doody

    howdy-doody Eloquent hooligan

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    I can share mine - it's got formulas I've created for BMI / Calories / Miles / 1lb fat = cals type thing :)

    I've set it up for my weight / height specifically but can adjust the cells... I'll upload it somewhere tomorrow for you to download :)
     
  5. pizzle84

    pizzle84 I will do this!!!

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    cheers :)
     
  6. cuddlyfairy

    cuddlyfairy Gold Member

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    Sorry hun I can't help as I made up my own one and it's pretty basic. I thought I was a saddo having one but it seems most people on here have their own.

    x
     
  7. Coley

    Coley Re-starter

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  8. Theresa6

    Theresa6 Silver Member

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    I do one at home for myself with a graph... I love the graph it makes the loss look real!!
     
    Last edited: 12 August 2009
  9. Coley

    Coley Re-starter

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    It IS real though!! believe it!!:D
     
  10. Theresa6

    Theresa6 Silver Member

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    LOL Coley!!! Yes it is!!

    I had a look at that one you suggested and its good. I particularly like the way it shows you when you 'should' reach goal. I intend to use it for my weekly weigh ins!! Tomorrow I shall see when it suggests I might reach goal rather than last wednesdays weigh in!
     
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