Excel spread sheet

[pizzle84]

Does anyone have the excel spread sheet that you track your weight loss with?

 

[BlackRose]

I might try to do one when I start my WIs. I think they're a great idea.

 

[howdy-doody]

I can share mine - it's got formulas I've created for BMI / Calories / Miles / 1lb fat = cals type thing

I've set it up for my weight / height specifically but can adjust the cells... I'll upload it somewhere tomorrow for you to download

 

[pizzle84]

cheers

 

[cuddlyfairy]

Sorry hun I can't help as I made up my own one and it's pretty basic. I thought I was a saddo having one but it seems most people on here have their own.

x

 

[Coley]

Hello! the only one I know of is a little bit CD related...but it still makes pretty kick ass graphs and lots of fun info like % loss, how much on average you lose a day and your predicted goal date.

Might be worth a look? The most up to date one is on this page.

http://www.minimins.com/cambridge-diet-forum/22861-graph-spreadsheet-14.html

 

[Theresa6]

I do one at home for myself with a graph... I love the graph it makes the loss look real!!

 

[Coley]

It IS real though!! believe it!!

 

[Theresa6]

LOL Coley!!! Yes it is!!

I had a look at that one you suggested and its good. I particularly like the way it shows you when you 'should' reach goal. I intend to use it for my weekly weigh ins!! Tomorrow I shall see when it suggests I might reach goal rather than last wednesdays weigh in!