I have just registered and have to say what an excellent find this forum is. I have been on SW before and lost 1.5 stone but put it all back on when I stopped smoking last year. I have been trying to get back on the SW wagon since the start of the year but keep falling off I caught a glimse of myself in a full length mirror at the weekend and looked like I was wearing a fat suit!! I'm now back with a vengence armed with loads of ideas for meals, etc from this site. So thanks to those that share :grouphugg: