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excercise & lipotrim


a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
I get loads of dizzyness, till this week that is, but others get it on and off too, it is quite common.

as for the exercise, i would take it easy for the first couple of weeks, adn gradually increase it later. see how you feel and listen to your body. this is quite an upheaval for the body initially, so take care of yourself too.



Lovin' those ketones!!
Hi. I've just started going back to the gym the last couple of weeks, and I haven't had any problems with dizzyness or anything, but I do find that the exercise tends to make me hungrier!


Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
I've just started gyming again (mainly weights / swimming & low impact cardio) & felt fine (but achey) :)


Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
Hi, ive just started LT (day 4) and started just walking on the treadmill at my fat burning zone speed. When is it reasonable to do more intense CV stuff?

S: 18st9lb G: 9st0lb
I would suggest doing what exercise you can without overdoing it. You probably won't feel like doing much in the first week anyway and just build it up gradually. You are only taking in about 400 calories a day so don't worry if you do less than you did before.

I get dizzy all the time but then I have low bP and have always had dizzy spells. Try not to get up too quickly.



Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
I think you need a couple of weeks without exercise when you first start LT to let your body adjust. Then go for it!

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