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Excercise on the 1st week

MiniB

Here we go again!
#2
Most don't recommend any exercise the first week, like you said, you're usually too tired to do anything!

I started going to the gym 3 times a week from week 2 and was fine. I did light toning exercises and now go twice and once for swimming. They do recommend exercise though for toning up. Just take it easy and listen to your body.
 
#3
yeah i skipped the first week of exercise as i just couldnt face it last time

been on one day so far and already been to the gym lol
 
#4
Thanks MiniB & Yorkshire Adam

I'll just take it easy this week :D

I will starting going out walking & a wee trip to the gym next week :character00116:

Just notice both your weight lost, Oh My God :eek: it's amazing

:happy096:
 


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