Excercise on the 1st week

Discussion in 'Lipotrim Forum' started by Derrygirl34, 8 June 2009 Social URL.

  1. Derrygirl34

    Derrygirl34 Member

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    HI

    Just wondering did anyone do any kind of excercise on their 1st week. If so what kind?

    I was thinking of going out walking but I feel so tired this last couple of days :( don't know if I have the energy :sigh:

    Thanks
     
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  3. MiniB

    MiniB Here we go again!

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    Most don't recommend any exercise the first week, like you said, you're usually too tired to do anything!

    I started going to the gym 3 times a week from week 2 and was fine. I did light toning exercises and now go twice and once for swimming. They do recommend exercise though for toning up. Just take it easy and listen to your body.
     
  4. Yorkshire Adam

    Yorkshire Adam Gold Member

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    yeah i skipped the first week of exercise as i just couldnt face it last time

    been on one day so far and already been to the gym lol
     
  5. Derrygirl34

    Derrygirl34 Member

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    Thanks MiniB & Yorkshire Adam

    I'll just take it easy this week :D

    I will starting going out walking & a wee trip to the gym next week :character00116:

    Just notice both your weight lost, Oh My God :eek: it's amazing

    :happy096:
     
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