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Excercise points


Full Member
S: 17st10lb C: 14st0lb G: 12st7lb BMI: 30.7 Loss: 3st10lb(20.97%)
Sorry if its already been asked but how can I find out how many points I can gain from excercising?

I do the wii fit all the time and want to start swimming and may be doing classes.

I think what I am going to do is spend my excercise points at the weekends rather than over indulge on the my excercise days....
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Hi this is my opinion only but as you have just started the plan why not ,not use your AP and speed up your weightloss,just have 0 point things to fill you up,then when you get nearer goal use your AP then as your be on much lower points?

Other than that I would think wii fit is a low exercise and Im not sure what it would be I expect someone else will come along soon

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