Roopareddy
New Member
Hi I am new to this forum. I am on Cambridge diet plan on vlcd ss. I have little confusion about exercising routine. In first week I lost 5lbs without any exercise. On second week I lost 21/2 lbs with two day yoga but have inch loss. In third week I lost 41/2 lb with four day Pilates, yoga, body balance. On forth week I lost only 1/4lb with help is spinning, trx, cx worx, but have just little inch loss. I didn't get where the problem was. Can any one help me why I couldn't loose much weight.
Cheers
Roopa
Cheers
Roopa