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excercise??

franbella21

minimims stalker
S: 18st4lb C: 15st11lb G: 12st7lb BMI: 35.7 Loss: 2st7lb(13.67%)
#1

KD

Gone fishing
#2
Don't do too much cardio, but resistance exercise is fine :)
 
S: 13st8lb C: 12st2lb G: 10st0lb Loss: 1st6lb(10.53%)
#3
i go gym three times away and jog twice a week :) i split my shake or have half a bar before the gym and half after :) xxx
 

212degrees

112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
#5
i go 3-4 times a week and at my induction explained about the cambridge diet etc. the gym wasn't very encouraging but still helped me. i do 20-30 mins fast walk on a steep incline on the treadmill and then a whole load of the weight machines to help start to tone and (bar the usual aches of a workout) i haven't had an issues. the key is to listen to your body, if you start to feel 'funny' then stop for that session and do some stretches instead. this will help your muscles and improve your flexibility! hope that helps!

Piglet2Twiglet (great name! made me giggle) walking is goos for everyone. thinks like wii fits are good, or simle things like getting a skipping rope, mini trampoline, gym ball or even running up and down the stairs repeatedly - all things you could do with your 3 year old - make it a game and then you'll both be having fun and won;t feel like exercise :) For weights you can use things like tins of baked beans or even your daughter lol!
 
S: 13st8lb C: 12st2lb G: 10st0lb Loss: 1st6lb(10.53%)
#6
have any of you got any tips on excersize to do without a gym and 3 year old daughter? i walk with the buggy but thats all i do... any more ideas?
I put a fitness dvd on... Molly is 3 and she loves trying to copy too! we also bought 2 indoor trampolines and hoola hoops and do that together! xx
 


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