Excercise

[milkybar]

On ss I want to go to the gym!
I normally spend about 40 mins there and burn between 300-400 calories I'm on day 3 and haven't been yet but I really feel I should but everything iv read says not too!


What do I do??

 

[wannabefitatthirty]

I think u r meant to lay off, but u can go if u want, but listen to ur body, take it slowly. That's what I do x n I'm fine x

 

[Claudia84]

I think they say.. If u have always went u can carry on? I think anyways, I'm itching to go which is strange as I never have but I'm nearly at the end of my journey and just want to start toning up now, I'm going on 810 next week and was wondering if I can go on that? If anyone knows that would b great x

 

[great things]

you can go. just take it easy. also... don't trust the gym equipment regarding cals burnt. they're off.

 

[milkybar]

Do you think 30 mins will be alright then maybe just speed walking on treadmill???

 

[xxrebeccaxx]

Id say yes its ok! I do zumba and aerobics tuesday noghts and off to gym today as ive always done it!!

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[_Flower_]

Good to know we can still do a little exercise, I gym and swim (paddle ) 3 times a week and although I'm still very unfit and don't really push myself I think i'd miss not going.