Lol!!
Naughty, naughty........ well, that's ok for you men. What about us laydeez??
Surely it's all in the wrist too ?
I walk up and down the stairs loads whilst doing kind of bicep curls with a 2 litre milk bottle filled with water in each arm i must look a mentalist but itll be bye bye bingo wings and cankles!
Gen x
Hmmm.... an exercise for your arms that you can do in the privacy of your own home ?
Must.....resist.... typing....smut.... so....hard.....