• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Excersise and Cramp


Spam Hunter
I get it too at karate. At the end when we bow-out we have to sit with our feet under us and I get it bad sometimes. I used to find I got it at swimming too. I don't know what causes it or how to get rid of it so if anyone knows I would also appreciate the answer!


is going to loose!
I've been told a lack of magnesium causes cramps? perhaps try a vitamin.

Similar threads