• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Excersise and Cramp

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
I get it too at karate. At the end when we bow-out we have to sit with our feet under us and I get it bad sometimes. I used to find I got it at swimming too. I don't know what causes it or how to get rid of it so if anyone knows I would also appreciate the answer!
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#5
I've been told a lack of magnesium causes cramps? perhaps try a vitamin.
Bren
X
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#8
I drink loads of water but still get the cramp in my feet
 


Similar threads



Top