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Excersise and Cramp

Taz

Spam Hunter
#2
I get it too at karate. At the end when we bow-out we have to sit with our feet under us and I get it bad sometimes. I used to find I got it at swimming too. I don't know what causes it or how to get rid of it so if anyone knows I would also appreciate the answer!
 

BREN

is going to loose!
#5
I've been told a lack of magnesium causes cramps? perhaps try a vitamin.
Bren
X
 


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