Exercise? Advice for a newbie please

rennielisa

New Member
Hi,
I have just ordered a sample pack and hoping to get started as soon as it arrives. Never tried anything like this before (closest was slimfast). Just wandering if people are also doing lots of exercise?
Do you have the energy for exercise on this?
Read somewhere you shouldn't exercise, but know advice to loose weight is eat less and move more. :confused:
Any advice would be appreciated. Excited and nervous :)
 
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