Exercise Advice

[KerrieW]

Ooh, forgot balance - that's next on my list but my club doesn't have it in the evenings.

 

[DawnC]

Sounds fab, I'll have to see whats on offer in Telford, thanks for the info

Dawn xx

 

[Kate]

Here's the best place to start looking:

Fitness Professionals | Body Training Systems

Edited to add: the link doesn't tell you, but it's a classfinder for all centres in the UK that have BTS (Body Training Systems i.e. Les Mills) classes.

 

[DawnC]

Hi Kate, thanks for the link just off to check it out now

Dawn xx

 

[DawnC]

What a fantastic informative site Fitness Professionals | Body Training Systems you suggested Kate. It has told me everything I need to know. Bit worried though that I'd be the fattest there. Think I might wait till I'm starting Management so that I don't look the odd one out.

Dawn xx

 

[SandraEG]

There's really no need. I was doing Pump, Combat and RPM at almost 20 stone.
Most people are too busy dealing with their own workout to worry about you and what you look like.

 

[DawnC]

Hi Sandra, I think you're amazing. When I was 17 stone a few years back, I felt so awful I wouldnt hardly leave the house never mind do exercise classes.

Dawn xx

 

[KerrieW]

Hi Dawn, Sandra is right don't get hung up on how you look, I was certainly doing the classes at my heaviest (almost 19 stone). Even now at just under 16 stone I probably am the biggest there but I still get more of the moves right than some of the fitter people! Just go and have fun, its hard to forget how you feel about yourslef but if you throw yourself into the class you will soon just be singing along and shouting with everyone else! I know that attending these classes now will not only help my weight loss, its a great way to tone up, socialize and generally feel much better about myself. Let us know if you decide to go along!

 

[DawnC]

Body Combat looks up my street, Still undecided though. Let ya know

Dawn xx

 

[Cerulean]

Body Combat is hilarious! I love the steps! 'Sword! Sword! Punch Punch!'

 

[Kate]

Body Combat is hilarious! I love the steps! 'Sword! Sword! Punch Punch!'

Sword?

 

[Musical Missy]

I actually really like the sound of some of these classes but after using that link to find my nearest class - it seems its 60 miles away!
I don't think I like the idea enough to make a 120 mile round trip of an evening though! lol!

MM x

 

[yo-yo-dieter]

WOW - 60 miles to a nearest pump/combat class!! Ridiculous. It's a shame too, cos Pump is fabulous.

 

[Kate]

Hi Musical Missy

If you select more than one programme, it will search for clubs that offer all the programmes you have ticked (rather than clubs that offer any one of those programmes). So if you search for all eight programmes in Bournemouth, the closest club that has all eight of them is 67 miles away in Abingdon. Maybe that's the reason? If you search for just one programme at a time you will get loads and loads of results.