katoof
Silver Member
Hey everyone,
Ok so as some of you know I have had two disappointing weeks, loosing 1 lb in two weeks. I went through with my C why this may be and she seemed unsure as I have been sticking to plan. A couple of people at group said it may be because I am exercising a lot. I would have thought this should help my loss, its not like I am building up lbs of muscle each week.
my exercise this week was ...
sunday 1 hr aerobics
monday 1 hour body step
tuesday 1 hour body step
wednesday 30 mins aerobics
thursday 45 mins body step
friday 45 mins body step
surely none of these are exactly bulking me out. I am just trying to figure out why my losses seem to have been stopped in their tracks. Any advice gratefully received
Ok so as some of you know I have had two disappointing weeks, loosing 1 lb in two weeks. I went through with my C why this may be and she seemed unsure as I have been sticking to plan. A couple of people at group said it may be because I am exercising a lot. I would have thought this should help my loss, its not like I am building up lbs of muscle each week.
my exercise this week was ...
sunday 1 hr aerobics
monday 1 hour body step
tuesday 1 hour body step
wednesday 30 mins aerobics
thursday 45 mins body step
friday 45 mins body step
surely none of these are exactly bulking me out. I am just trying to figure out why my losses seem to have been stopped in their tracks. Any advice gratefully received