I have been cutting down on fat since April and have lost 55lbs so far, I also take xenical, recently I joined the gym and I have been going regular but my weight is not shifting, I need some guidance.
At the gym I do 10-15 bike at varied hill climbs
30 mins treadmill, not running just fast walking then slower walking up hill.
Various weights for toning.
I can only manage 2 minutes on the cross trainer and it hurts my knee but I do give it a go everytime I am at the gym.
I have been doing this for the last 5 days everyday, should I have a rest day or should I push myself harder? I am a bit lost as the weight is not shifting and I am doing all this hard work.
At the gym I do 10-15 bike at varied hill climbs
30 mins treadmill, not running just fast walking then slower walking up hill.
Various weights for toning.
I can only manage 2 minutes on the cross trainer and it hurts my knee but I do give it a go everytime I am at the gym.
I have been doing this for the last 5 days everyday, should I have a rest day or should I push myself harder? I am a bit lost as the weight is not shifting and I am doing all this hard work.