I started TS because the standard advice of eat less and exercise more had left me a size smaller, but with no weight loss. I'd accept that if i was only a couple of stone over, but I'm 6 stone over and that is just too much. I've obviously gained muscle to be weight neutral and a size smaller, but will I be able to maintain the muscle/continue to gain on this programme? I do want to keep up the exercise level i'm doing. I like how I feel when i'm fitter even if it dosen't cause weight loss.
or should I look to switch to SS to add some extra protein? How would I tell if I needed to do this?
or should I look to switch to SS to add some extra protein? How would I tell if I needed to do this?