Exercise and sf

[blonde8]

Does everyone following sf do exercise too.?x

 

[sarah88]

I walk 40 mins a day with the dog, should d'o more but I'm not into exercise plus my partner won't let me get a cross trainer! Says walk the dog! Not quite the same!

 

[Mets]

I do. I run at least twice a week but I should do more really!

 

[Purpled]

I do 'ripped in 30'
Which I love

Then I also go to the gym or classes and run when I can!

 

[thedemonpigs]

I do the school run which is 80 mins in total for each day, I have 4 dogs and 1 foster dog so walk those and I also have an exercise bike

 

[sarah88]

Oooh I'm getting a cross trainer, finally! I'm so excited, will b trying to do an hour a day!

 

[Mets]

I love the cross trainer!

 

[Purpled]

I love the cross trainer!

Me too apart from I dont sweat much on CT!

What do you guys count cross trainer on activity tracker?

I ne'er know what to choose but tend to give 1ap per 10mims! Same as fast walking

 

[Mets]

Really? It kills me!! I don't use it though as I'm not a member of a gym at the mo. There's one opening by me soon so hoping to join that

 

[Purpled]

Really? It kills me!! I don't use it though as I'm not a member of a gym at the mo. There's one opening by me soon so hoping to join that

Well I put it on level 10 and go to speed of music!
Harder than 10 and it's more muscle and less cardio!

I guess we all have exercises that pushes us, for me it is running for sure!

 

[Mets]

Ah it's the other way around for me. Unless I push myself on distance. But I'm trying to get my times down at the moment