imlosingit
Full Member
Could do with some advice re exercise.
After my hols in a few weeks I plan on joining the gym (not been for 3 years). My fitness levels have gone up in the last few weeks mainly due to the wi fit and using my stepper etc.
I'm now ready to do more, ie 3 - 4 times a week, cardio and strength training with the odd swim thrown in.
I want to SS also, but I feel for the workouts I am going to need a few more carbs for stamina.
The idea I had was SS 100% on the days I'm not at the gym. But the days I am having a banana 1 hour before working out and also 1 chicken and salad meal for the extra protein along with my 3 shakes. I'm not bothered if this means I lose less each week, I'm more interested in getting fitter.
What I want to know is, would this be okay? or am I best doing a higher plan?
The 810 probably wouldn't suit as not enough carbs, and the 1000 plan I don't really fancy doing.
Anyone got any tips or ideas.
Cheers x
After my hols in a few weeks I plan on joining the gym (not been for 3 years). My fitness levels have gone up in the last few weeks mainly due to the wi fit and using my stepper etc.
I'm now ready to do more, ie 3 - 4 times a week, cardio and strength training with the odd swim thrown in.
I want to SS also, but I feel for the workouts I am going to need a few more carbs for stamina.
The idea I had was SS 100% on the days I'm not at the gym. But the days I am having a banana 1 hour before working out and also 1 chicken and salad meal for the extra protein along with my 3 shakes. I'm not bothered if this means I lose less each week, I'm more interested in getting fitter.
What I want to know is, would this be okay? or am I best doing a higher plan?
The 810 probably wouldn't suit as not enough carbs, and the 1000 plan I don't really fancy doing.
Anyone got any tips or ideas.
Cheers x