Exercise and weight loss

[Neasy]

Does anyone have the experience of starting to exercise while on sw and ur weight goes up and does not budge? I'm hoping someone has a story that tells me that the numbers still come down even when exercising?

 

[kel86]

Does anyone have the experience of starting to exercise while on sw and ur weight goes up and does not budge? I'm hoping someone has a story that tells me that the numbers still come down even when exercising?

Hi when you first start exercising you could be retaking water and it also takes your body a couple of weeks to catch up with your hard work. Drink plenty of water. I don't always have big losses but I do notice my body shape changing & I drop dress sizes quicker than I would if I just followed sw xx

 

[Neasy]

Thanx for the reply. I really find that when I exercise regular that I eat way more! Finding it so hard to keep within my syns while exercising. Is this something u find?