(sorry for spelling mistakes iPhone does it )
Hi I've read on here many times how people 'hate' exercise.
I Used to pre 1.3.10 when I totally changed my life style.
Last year I did 0 exercise I had in the past bit it wasn't the right sort,by this Iean I hadn't found what I enjoyed . I read that we need to find some that we like to stick to a routeen.
Then I discovered Zumba
I did ww for 4 weeks then got a second hand treadmill and fir 3 months I did it 5 days a week after 4 weeks if that I added wii just dance. This was to help me lose weight and get a fitness level. I started off at 17st 4lbs a size 24 and aged 40 bmi 44.3 so I was very very unfit, I last year could only do 10 mins on treadmill at 2.5mph yesterday I did 6mph and no out of breath as a warm up.
I now go to 4-5 Zumba classes a week 1 gym programme and do alot of walking. I weigh 13st 11.5lbs and a size 16.
What I'm trying to say us we can change our life styles, I live alone with 3 children and go to college so I'm very busy
If you like me have yoyoed try changing your mind to seeing healthy food and exercise as a new life.
If I csn do it most people can just find that exercise you love xx
Hi I've read on here many times how people 'hate' exercise.
I Used to pre 1.3.10 when I totally changed my life style.
Last year I did 0 exercise I had in the past bit it wasn't the right sort,by this Iean I hadn't found what I enjoyed . I read that we need to find some that we like to stick to a routeen.
Then I discovered Zumba
I did ww for 4 weeks then got a second hand treadmill and fir 3 months I did it 5 days a week after 4 weeks if that I added wii just dance. This was to help me lose weight and get a fitness level. I started off at 17st 4lbs a size 24 and aged 40 bmi 44.3 so I was very very unfit, I last year could only do 10 mins on treadmill at 2.5mph yesterday I did 6mph and no out of breath as a warm up.
I now go to 4-5 Zumba classes a week 1 gym programme and do alot of walking. I weigh 13st 11.5lbs and a size 16.
What I'm trying to say us we can change our life styles, I live alone with 3 children and go to college so I'm very busy
If you like me have yoyoed try changing your mind to seeing healthy food and exercise as a new life.
If I csn do it most people can just find that exercise you love xx