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Extra Easy Exercise before wi?

Discussion in 'Slimming World' started by sunnies, 27 February 2011 Social URL.

  1. sunnies

    sunnies Full Member

    Posts:
    94
    Likes Received:
    1
    Start Weight:
    12st6lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(6.03%)
    Diet:
    Slimming World
    Morning all, just wondering if any of you go to the gym or exercise before your wi night? I remember doing it a while back and STs so my C said it might be to do with water retention from my work out.

    Decision of the day though: Zumba class or gym/weights ( been given a great programme which I'm really enjoying) which one will make sure I loose this week is the question?!

    X
     
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