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Extra Easy Exercise before wi?

S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
Morning all, just wondering if any of you go to the gym or exercise before your wi night? I remember doing it a while back and STs so my C said it might be to do with water retention from my work out.

Decision of the day though: Zumba class or gym/weights ( been given a great programme which I'm really enjoying) which one will make sure I loose this week is the question?!

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