Exercise bike at home.

Discussion in 'Fitness Health and Exercise' started by redmel, 19 November 2010 Social URL.

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  1. redmel

    redmel Dreamer

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    Start Weight:
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    Goal Weight:
    9st5lb
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    Hi

    I was just wondering if any of you had a bike at home that you use regularly...

    How often do you use it and how long do you find you need to go on it each session in order to feel the benefit?

    I have just picked mine back up off my sister and I want to make sure I am making the most of it...

    xx
     
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