• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Exercise Bike..

Thanks. I think the bike is definitely helping to tone up my legs slighty:p

Going to try and build it up as I go on - hopefully!
"Am I doing enough exercise?"

Well, its depends on Goals and Aims.
It depends How much weight you want to reduce in what time frame.
I think its good and surely bike riding would really help you.

Sophia Alliee


Love God; Love People
Bike riding is great exercise. If you enjoy cycling you might also want to try out a spinning class -they get you working those legs really hard.
I think the general recommendation for exercise is 30 mins to a hour most days a week (which should be about 4), but you have done well to start and will gain more energy as you continue.

Similar threads