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Exercise Bike..

#3
Thanks. I think the bike is definitely helping to tone up my legs slighty:p

Going to try and build it up as I go on - hopefully!
 
#4
"Am I doing enough exercise?"

Well, its depends on Goals and Aims.
It depends How much weight you want to reduce in what time frame.
I think its good and surely bike riding would really help you.

Thanks
Sophia Alliee
 

trimlee

Love God; Love People
#5
Bike riding is great exercise. If you enjoy cycling you might also want to try out a spinning class -they get you working those legs really hard.
I think the general recommendation for exercise is 30 mins to a hour most days a week (which should be about 4), but you have done well to start and will gain more energy as you continue.
 


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