Exercise Bike..

Discussion in 'Fitness Health and Exercise' started by Snowie, 24 August 2008 Social URL.

  1. Snowie

    Snowie Full Member

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    I am on my 4th week of LT and I have been doing 20 mins on my exercise bike daily. I am hoping to start an exercise dvd soon aswell so I can tone up other areas of my body too

    Am I doing enough exercise?
    How will I benefit from using it?

    Thanks in adance x
     
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  3. USAgirl

    USAgirl Silver Member

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    You have been having great weight loss, I guess the bike riding is helping
     
  4. Snowie

    Snowie Full Member

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    Thanks. I think the bike is definitely helping to tone up my legs slighty:p

    Going to try and build it up as I go on - hopefully!
     
  5. Ellegirl

    Ellegirl Member

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    "Am I doing enough exercise?"

    Well, its depends on Goals and Aims.
    It depends How much weight you want to reduce in what time frame.
    I think its good and surely bike riding would really help you.

    Thanks
    Sophia Alliee
     
  6. trimlee

    trimlee Love God; Love People

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    Bike riding is great exercise. If you enjoy cycling you might also want to try out a spinning class -they get you working those legs really hard.
    I think the general recommendation for exercise is 30 mins to a hour most days a week (which should be about 4), but you have done well to start and will gain more energy as you continue.
     
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