Exercise calories burnt

Discussion in 'Calorie Counting' started by mag104, 13 March 2014 Social URL.

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  1. mag104

    mag104 Full Member

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    Do you eat your exercise calories or just ignore them?
     
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  3. steff79

    steff79 Silver Member

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    I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!! :eek:
     
  4. mag104

    mag104 Full Member

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    Thanks for your reply Steff79 :)
     
  5. Clareel

    Clareel Gold Member

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    I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!

    X
     
  6. Rachel :)

    Rachel :) Silver Member

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    I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't :)
     
  7. mag104

    mag104 Full Member

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    Thanks for your replies :)
     
  8. Caz

    Caz Slimming down the aisle

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    It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha
     
  9. mag104

    mag104 Full Member

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    Thanks Caz :)
     
  10. Stackhead

    Stackhead Slow and steady...

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    I eat them all back. If I don't my weight loss stalls. Enjoy the food!
     
  11. kirstyb393

    kirstyb393 Full Member

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    I aim for 1600 but aim for 1200 net after exercise
     
  12. mag104

    mag104 Full Member

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    Thanks for your replies and good luck all :)
     
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