Discussion in 'Calorie Counting' started by mag104, 13 March 2014.
Do you eat your exercise calories or just ignore them?
I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!!
Thanks for your reply Steff79
I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!
I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't
Thanks for your replies
It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha
I eat them all back. If I don't my weight loss stalls. Enjoy the food!
I aim for 1600 but aim for 1200 net after exercise
Thanks for your replies and good luck all
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