Exercise calories burnt

Discussion in 'Calorie Counting' started by mag104, 13 March 2014.

  1. mag104

    mag104 Well-Known Member

    Do you eat your exercise calories or just ignore them?
  2. steff79

    steff79 Well-Known Member

    I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!! :eek:
  3. mag104

    mag104 Well-Known Member

    Thanks for your reply Steff79 :)
  4. Clareel

    Clareel Well-Known Member

    I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!

  5. Rachel :)

    Rachel :) Well-Known Member

    I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't :)
  6. mag104

    mag104 Well-Known Member

    Thanks for your replies :)
  7. Caz

    Caz Slimming down the aisle

    It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha
  8. mag104

    mag104 Well-Known Member

    Thanks Caz :)
  9. Stackhead

    Stackhead Slow and steady...

    I eat them all back. If I don't my weight loss stalls. Enjoy the food!
  10. kirstyb393

    kirstyb393 Well-Known Member

    I aim for 1600 but aim for 1200 net after exercise
  11. mag104

    mag104 Well-Known Member

    Thanks for your replies and good luck all :)

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