Exercise calories burnt

Discussion in 'Calorie Counting' started by mag104, 13 March 2014 Social URL.

  1. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Do you eat your exercise calories or just ignore them?
     
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  3. steff79

    steff79 Silver Member

    I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!! :eek:
     
  4. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Thanks for your reply Steff79 :)
     
  5. Clareel

    Clareel Gold Member

    Start Weight:
    16st7.5lb
    Current Weight:
    14st8.8lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st12.7lb(11.53%)
    Diet:
    Healthy Eating/ ADF
    I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!

    X
     
  6. Rachel :)

    Rachel :) Silver Member

    Start Weight:
    12st2lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st6lb(11.76%)
    Diet:
    Calorie counting
    I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't :)
     
  7. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Thanks for your replies :)
     
  8. Caz

    Caz Slimming down the aisle

    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha
     
  9. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Thanks Caz :)
     
  10. Stackhead

    Stackhead Slow and steady...

    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    I eat them all back. If I don't my weight loss stalls. Enjoy the food!
     
  11. kirstyb393

    kirstyb393 Full Member

    I aim for 1600 but aim for 1200 net after exercise
     
  12. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Thanks for your replies and good luck all :)
     
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