Exercise & CD

Discussion in 'Cambridge Weight Plan' started by minime, 14 September 2007 Social URL.

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  1. minime

    minime Gold Member

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    I've recently taken up exercising, 3-4 high impact classes and 2 toning classes. I'm not on CD currently, but am seriously thinking about returning to it. I don't want to stop exercising so am wondering can I start CD and continue it?
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  3. SteveM

    SteveM Silver Member

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    From what I have been told in the past, and I am sure it has been posted here in this forum too, that if you are doing a fair amount of exercise you need to be on at least the 1200 .....

    I am sure someone will give you the official line soon
  4. canireallydothis!!

    canireallydothis!! Gold Member

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    Gentle exercise is allowed on SSing, I used to walk and do one class per week, but after the class I always felt drained and sometimes struggled with light headedness.

    You can work up to it, but my CDC advice was not do anything strenuous whilst SSing
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