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Exercise & CD

#2
From what I have been told in the past, and I am sure it has been posted here in this forum too, that if you are doing a fair amount of exercise you need to be on at least the 1200 .....

I am sure someone will give you the official line soon
 
#3
Gentle exercise is allowed on SSing, I used to walk and do one class per week, but after the class I always felt drained and sometimes struggled with light headedness.

You can work up to it, but my CDC advice was not do anything strenuous whilst SSing
 


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