Exercise & CD

[minime]

I've recently taken up exercising, 3-4 high impact classes and 2 toning classes. I'm not on CD currently, but am seriously thinking about returning to it. I don't want to stop exercising so am wondering can I start CD and continue it?

 

[SteveM]

From what I have been told in the past, and I am sure it has been posted here in this forum too, that if you are doing a fair amount of exercise you need to be on at least the 1200 .....

I am sure someone will give you the official line soon

 

[canireallydothis!!]

Gentle exercise is allowed on SSing, I used to walk and do one class per week, but after the class I always felt drained and sometimes struggled with light headedness.

You can work up to it, but my CDC advice was not do anything strenuous whilst SSing