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Exercise dvd's

Discussion in 'Lipotrim Forum' started by loulouless, 8 May 2009 Social URL.

  1. loulouless

    loulouless Is a loser :)

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    Can anyone recomend a good exercise dvd for overweight people? I want to start to exercise but need something to break me in gently!
     
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  3. glammam

    glammam Full Member

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    Davina's are really good. I have a few of hers but the best one is her power of 3 one. This has 3 workouts on it (one cardio, one pilates type and one with weights). The best thing about this dvd is that the workouts are only half an hour long. I also have the windsor pilates dvd which is really good on this diet as its just toning. I (try!) to do the 20 min workout a few times a week but have been a bit rubbish lately. I am going to go back to aerobics and really working out when I start refeed next week. Another good one is the Elle mcpherson the body workout. It is soooo old but a great total body workout. I will definately be brushing the dust of this one next week! The wii is also a good laugh and burns a few cals!
     
  4. beccamckecca

    beccamckecca Full Member

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    yep davina power of 3 all the way her dvds are fab!!!!!!!!!!!
     
  5. kered

    kered Gold Member

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    I also sky+ some of the exercise programmes on Sky.
     
  6. monique's memoirs

    monique's memoirs Full Member

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    weight watcher one was good im after the claire richards one now off to get it tomorrow cant wait woohoo xxxx
     
  7. loulouless

    loulouless Is a loser :)

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    Diet:
    Cambridge
    Thanks everyone!
     
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