faye cheshire
Silver Member
I have come to terms with not being able to run so to vary my week have decided a real bike ride is a good idea and you can cover some ground in just 45mins
So here it is , of course its just a plan ....don't usually manage to do everything on it
Mon Body tone
Tues Dog walk for one hour
Wed Gym or swim for 45 mins
Thurs Spin or walk
Fri Spin
Sat Cycle and walk
Sun Cycle and walk
Love to hear what everyone else plans to do
So here it is , of course its just a plan ....don't usually manage to do everything on it
Mon Body tone
Tues Dog walk for one hour
Wed Gym or swim for 45 mins
Thurs Spin or walk
Fri Spin
Sat Cycle and walk
Sun Cycle and walk
Love to hear what everyone else plans to do