slimmerwithin
Full Member
Hi guys I am about to start a meal replacement diet (on docs recommendations) and I will be on only 600 calories a day so I am advised not to do any vigorous exercise. However, as the weight loss will be fast I would like to tone up for shape and also so that I dont lose too much lean tissue.
I have bad knees so lunges are basically out. Can anyone recommend a resistance type training that doesnt put too much strain on the knees and is not high calorie burning that I can do from home. something that will help tone muscles and hopefully prevent ending up looking like an anorexic turkey lol
Thanks
I have bad knees so lunges are basically out. Can anyone recommend a resistance type training that doesnt put too much strain on the knees and is not high calorie burning that I can do from home. something that will help tone muscles and hopefully prevent ending up looking like an anorexic turkey lol
Thanks