losit
Full Member
Hi,
I thought it might be good to start a thread on our exercise goals no matter how small they are. In fact, the smaller the more important they are.
There's also the little everyday things that are good as goals such as being able to get out of the sofa easier.
In my case due to a bad back, anything over 11 stone and I struggle to get out of a deep chair or the car. As i'm a small frame and 11 stone is a lot on me. At 10stone I cant spring out of the sofa.
When driving, if i'm over 12 stone I can feel my spare tyre press against me elbows as i drive. Not a good feeling.
So,
Today I'm walking to the first crossroad from my house, it's just under 2km, i don't care how long it takes me....it's a start.
Losit
I thought it might be good to start a thread on our exercise goals no matter how small they are. In fact, the smaller the more important they are.
There's also the little everyday things that are good as goals such as being able to get out of the sofa easier.
In my case due to a bad back, anything over 11 stone and I struggle to get out of a deep chair or the car. As i'm a small frame and 11 stone is a lot on me. At 10stone I cant spring out of the sofa.
When driving, if i'm over 12 stone I can feel my spare tyre press against me elbows as i drive. Not a good feeling.
So,
Today I'm walking to the first crossroad from my house, it's just under 2km, i don't care how long it takes me....it's a start.
Losit