hi everyone i need some help. I have lost 3 stone (i have another 2 1/2 to go) so far and things have started slowing down. i think this is because i dont do any exercise (apart from walking to and from my car!!). i was going to start swimming twice a week but as i have just moved in with my boyfriend i cant really afford it. i was going to get a fitness dvd but dont know which to get theres so many and ive had loads of different recommendations off different people. i was just wondering if anyone on here had any suggestions.
i have also heard from a number of people that if you do too much exercise you will turn your fat into muscle, this has worried me coz i dont wanna do exercise and go to WI and not lost any weight.
arrgghh!!!! i dunno what to do to help speed this weight loss up!!!
i have also heard from a number of people that if you do too much exercise you will turn your fat into muscle, this has worried me coz i dont wanna do exercise and go to WI and not lost any weight.
arrgghh!!!! i dunno what to do to help speed this weight loss up!!!