debbielerwill
Full Member
Hi, I have joined a gym and am aiming to go before work for an hour three times a week, what sorts of exercise would people recommend? I am extremely unfit mind you
debbielerwill said:thank you Sarah, i am doing a combat class on Saturday which is apparently a mix of both. Out of interest what is the rep count on your profile?
debbielerwill said:on the left where the picture is there is rep power, quite a few people have got it on their profile and I wasn't sure what it was?
emsie220 said:Oooh have you heard of the 30 day shred? i m doin it now, its Jillian Michaels off the biggest loser, its hard but only 27 mins a day and I am losing inches!x
sarah88 said:I've also got a kettlebells DVD coming called kettlercise with a kettlebell! Got it from eBay, its meant to be so effective, a 20 min workout = 1hr at the gym! A lady on minimins lost 3 dress sizes in 3 1/2 months, just doing that for exercise!
sarah88 said:If u go into the simply filling forum, there is another lady who just added a load of info about kettlebells to her diary, it's called fat to fit- my journey if u look there it has a load of info, also the listing for kettlercise for women on eBay also has a load of info and videos