Exercise on Lipotrim?

Discussion in 'Lipotrim Forum' started by Taylor, 18 January 2010 Social URL.

  1. Taylor

    Taylor Silver Member

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  3. rainbow brite

    rainbow brite ~Starsprinkled~

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    Pharmacist will always say (or should always say) no exercise in the first week and then to only start when you feel up to it. If you choose to exercise watch the cardio and concentrate more on toning as apparently cardio can stall weight loss as it shocks your body into grabbing hold of the fat for dear life. Bodies, eh?

    Personally I do about 15-20 mins on the Wii Fit Plus every so often and it seems to be helping :)

    Good luck with what you decide to do.

    rbx:rainbow:
     
  4. Getting Slimmer

    Getting Slimmer Full Member

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    You should only do light gentle exercise such as toning and nothing to strenuous otherwise you'll go into starvation mode as this is a very low calorie diet. Hope that helps. x
     
  5. spottitchsam

    spottitchsam Silver Member

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    right no exercise then.lol suits me.
     
  6. LardyZebra

    LardyZebra Getting lewdwith the food

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    I did nothing in the first two weeks, bt have started using stepper/cross trainer and Wii. Seems to be helping alot!;)

    Also some stretching excercises to arrange the lard in a more sightly manner.
     
  7. pride&respect

    pride&respect Full Member

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    I was doing 2hrs of aerobics a night! but after reading a post on here its not good for me so now stopped, just doing to do a little bit every so often :)
     
  8. LardyZebra

    LardyZebra Getting lewdwith the food

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    I think there's a balance to find - I think I'll need to exercise to main tain weight when I've finished, so may as well start now!
     
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