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Exercise on Lipotrim?

#2
Pharmacist will always say (or should always say) no exercise in the first week and then to only start when you feel up to it. If you choose to exercise watch the cardio and concentrate more on toning as apparently cardio can stall weight loss as it shocks your body into grabbing hold of the fat for dear life. Bodies, eh?

Personally I do about 15-20 mins on the Wii Fit Plus every so often and it seems to be helping :)

Good luck with what you decide to do.

rbx:rainbow:
 
#3
You should only do light gentle exercise such as toning and nothing to strenuous otherwise you'll go into starvation mode as this is a very low calorie diet. Hope that helps. x
 
#4
You should only do light gentle exercise such as toning and nothing to strenuous otherwise you'll go into starvation mode as this is a very low calorie diet. Hope that helps. x
right no exercise then.lol suits me.
 
#6
I was doing 2hrs of aerobics a night! but after reading a post on here its not good for me so now stopped, just doing to do a little bit every so often :)
 


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