Exercise on SS

[Pearl77]

Hi! I'm just over a week in, lost 9lb already, ive got all this energy and would like to do a bit of exercise, just worrying about loose skin and wondered what everyone else was doing x

 

[kerrys86]

Hey my Cdc told me.not.to do.any on SS, apart from light walks, as were not consuming enough cals :-(

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs

 

[treeza]

Yes i've been told not too also. Though must admit I'm on week two and for some reason my energy levels aren't that great at the moment though I was told they would be, so don't really feel much like exercising

 

[chamchar]

I'm with you Treeza, Just finished week 2 and so tired all the time. I used to go to the gym 4 times a week (it didn't help me loose weigh just meant i could eat more chocolate) but now I can't face it. Does anyone else have that problem??

 

[treeza]

Had to have the day off work today as have no energy whatsoever,just wondering if i'm doing anything wrong.

 

[kerrys86]

I was the same spent the whole.time in.bed when.i wasnt at.work!!

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs

 

[Pearl77]

I was told by my CDC not to do much but thought she might just be being a bit over cautious, I was feeling slightly lazy! Oh well I shall just stick to the daily dog walk!!!

On the point of energy levels I find I'm really tired earlier in the evening, and I struggle to get up in the morning, but once I'm up I'm fine.

Thanks for the advice girls xxx

 

[Trisha83]

I do some mild exercise on the Wii Fit and then have a go on those FlabeLos machines too. If I started to feel any side effects from it I would stop immediately. I don't do anything too strenuous though to be fair.

 

[*fraufrau*]

Hi! I walk the dog and joined a yoga class today- it was fab!!

 

[incognito]

I am 6 days in.. Having a slim shaker/flabelos machine that I've hired delivered next week x

 

[Toria 1]

I was terribly tired in the first week, but now have energy in abundance. I have three dogs so I am walking everyday with them, but no other exercise apart from a sudden new found urge to spring clean the house, wash the car, sort the garden out...... so much more energy now that I am on SS Cambridge

 

[Seashore11]

I've just started but I think I''m going to start pilates after the first week and I'm actually excited!!

 

[Dolly1971]

Yes light exercising you won't lose weight else if you over do it, or if you want to do more exercise you need to onto SS+ so many people ask why they have stopped losing weight when they started exercise on SS, simply body is fighting to store that little amount of calories you have inside you.

 

[Strawberry.]

I've found that in the first week, i can only do light exercise without feeling dizzy, but after that its fine- I run a lot, and go to gym classes, and i just eat some chicken or tuna in addition to my packs on the days i do a lot Still lose the same amount, but think exercise will defo be good for toning

 

[Dolly1971]

Yes I find it hard to exercise suffer arthritus but I do floor toning exercises, hoping that will help when I lose this weight.