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exercise question

Discussion in 'Healthy Eating Forum' started by faerieheavyboot, 27 October 2010 Social URL.

  1. faerieheavyboot

    faerieheavyboot Full Member

    Posts:
    67
    Likes Received:
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    Goal Weight:
    12st0lb
    Diet:
    Slimming World - Extra Easy
    Hello everyone :)

    I just wanted to ask, do you think its possible to lose weight by eating healthily and walking?
    I have problems with my hips and can't do alot of exercises. But I walk between 1 and 3 hours every day.
    Do you think this is enough to start shifting the pounds?
     
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  3. fit-by-30

    fit-by-30 will not be fat and 30

    Posts:
    89
    Likes Received:
    2
    Start Weight:
    13st7lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st2lb(1.06%)
    Diet:
    Slimfast
    Hi there, walking is a great way to start exercising.

    You could start at a normal pace but try and do a few minutes fast walking to up your heart rate maybe? Keep interchanging it maybe?
     
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