• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



exercise question

fit-by-30

will not be fat and 30
S: 13st7lb C: 13st5lb G: 10st10lb Loss: 0st2lb(1.06%)
#2
Hi there, walking is a great way to start exercising.

You could start at a normal pace but try and do a few minutes fast walking to up your heart rate maybe? Keep interchanging it maybe?
 


Similar threads



Top