Exercise to tone up?

Discussion in 'Cambridge Weight Plan' started by Lana, 8 May 2010 Social URL.

  1. Lana

    Lana Full Member

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    What do you do? I need to tone my bingo wings and definately my mummy tummy!
     
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  3. this*time

    this*time Full Member

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    Have you thought of pilates class, or maybe an exercise dvd specific to the areas you want to focus on
     
  4. effortless

    effortless Banned

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    Its important to remember you cant reduce fat in specific areas so having an overall programme to use up excess energy is the way forward. You can then focus on building up musle tone - again its important to have an all body workout to prevent muscle imbalance. I am a physiologist for the NHS so feel free to ask any questions.

    Craig
     
  5. duncan

    duncan Silver Member

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    whats your thoughts on vibroplates???
     
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