Exercise week 1

[DeckingJim]

Hi

On Week 1 Day 6 but just been on Spin bike

45 mins of light intensity
Nice mild sweat on
70% of Max heart rate
310 cals

feel great
Going to just keep it light for first few weeks as dont want to burm muscle instead of fat

Cheers

James

 

[ThinDilema]

Well Done DeckingJim just remember to listen to your body, if you feel tired then relax a little but so far you sound to be doing amazingly!! Just imagine the weight loss in store for you!
Keep up the amazing work!
LotsofLove
Rachiie -ox-

 

[DeckingJim]

Hi

Looking forward to my first weeks weigh in on Tue evening

Cheers

James