Exercise week 1

Discussion in 'Lighter Life Forum' started by DeckingJim, 12 January 2009 Social URL.

  1. DeckingJim

    DeckingJim Full Member

    Posts:
    236
    Likes Received:
    10
    Start Weight:
    19st1lb
    Current Weight:
    14st2lb
    Goal Weight:
    13st4lb
    Lost(%):
    4st13lb(25.84%)
    Diet:
    LL then band on 10 Mar 2009
    Hi

    On Week 1 Day 6 but just been on Spin bike

    45 mins of light intensity
    Nice mild sweat on
    70% of Max heart rate
    310 cals

    feel great
    Going to just keep it light for first few weeks as dont want to burm muscle instead of fat

    Cheers

    James
     
  2. Avatar

    MiniMins.com Matched Content

  3. ThinDilema

    ThinDilema Full Member

    Posts:
    252
    Likes Received:
    9
    Start Weight:
    20st0lb
    Current Weight:
    20st0lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet Girl!
    Well Done DeckingJim just remember to listen to your body, if you feel tired then relax a little but so far you sound to be doing amazingly!! Just imagine the weight loss in store for you!
    Keep up the amazing work!
    LotsofLove
    Rachiie -ox-
     
  4. DeckingJim

    DeckingJim Full Member

    Posts:
    236
    Likes Received:
    10
    Start Weight:
    19st1lb
    Current Weight:
    14st2lb
    Goal Weight:
    13st4lb
    Lost(%):
    4st13lb(25.84%)
    Diet:
    LL then band on 10 Mar 2009
    Hi

    Looking forward to my first weeks weigh in on Tue evening

    Cheers

    James
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...