shazzy
Full Member
Hello fellow CD people,
Can you help with my dilemma. I belong to a gym though have not been for 2 months, a planned break. It is Curves ladies only and resistance training for toning not pounding away on the treadmill kind of place. My concern is I dont want to stop godd weight losses, I am happy to sit at home and let the pounds drop off, though I do go for a walk for about 1 hour each night at the moment. So will going to the gym stop the pounds falling off, muscle weighs more that fat I have been told. Has anyone else experienced going to the gym and weight loss slows?, not looking for an excuse not to go just want to do what is best for the weight loss.
Thanks guys
Can you help with my dilemma. I belong to a gym though have not been for 2 months, a planned break. It is Curves ladies only and resistance training for toning not pounding away on the treadmill kind of place. My concern is I dont want to stop godd weight losses, I am happy to sit at home and let the pounds drop off, though I do go for a walk for about 1 hour each night at the moment. So will going to the gym stop the pounds falling off, muscle weighs more that fat I have been told. Has anyone else experienced going to the gym and weight loss slows?, not looking for an excuse not to go just want to do what is best for the weight loss.
Thanks guys