california
Member
what amount and type of exercise is recommended on this diet?
i usually do just over 1 hour of cardio at least 4times a week (ive done this for the past few months)
i dont want to go into starvation mode but i also want to keep fit at the same time as being on the diet?
how much do you all do and how do u find it affects your loss? do you lose much more if u do a lot of exercise that week?
i usually do just over 1 hour of cardio at least 4times a week (ive done this for the past few months)
i dont want to go into starvation mode but i also want to keep fit at the same time as being on the diet?
how much do you all do and how do u find it affects your loss? do you lose much more if u do a lot of exercise that week?