Exercise ?

Discussion in 'JUDDD / Intermittent Fasting' started by Madferret, 16 September 2009 Social URL.

  1. Madferret

    Madferret Mad as a Hatter

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    I'm on a DD today and did 50 mins cardio in the gym this morning which equated to approximately 300 cals....
    As I will only be eating approx 450 cals, this will mean that my body is surviving on 150 cals - is this ok ?
    I know that we have mentioned that there is no need to eat on a DD but is it ok to exercise ???

    Thoughts anyone.. I feel fine and have only had an Alpen Light bar so far today as well as 1 litre of water...
     
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  3. Stirky7

    Stirky7 Believe!

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    I've only been exercising on an up day, but as long as you feel ok I don't see why not. Just make sure if your body tells you that it's not feeling good that you stop, don't want you feeling dizzy or anything!
     
  4. Madferret

    Madferret Mad as a Hatter

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    I do feel more tired than normal but I think that was more to do with disturbed sleep last night than the exercise this morning..

    I will keep an eye on how I am feeling whilst I am exercising and see if it bears any impact which day I am following..

    Thanks for the advice

    T
    x
     
  5. miss jelly tot

    miss jelly tot CWP Consultant

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    Sorry I cant really answer that as I haven't done any exercise as yet.:sign0007: I did get my book today so will let you know when I get to that chapter x
     
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