Madferret
Mad as a Hatter
All
I'm on a DD today and did 50 mins cardio in the gym this morning which equated to approximately 300 cals....
As I will only be eating approx 450 cals, this will mean that my body is surviving on 150 cals - is this ok ?
I know that we have mentioned that there is no need to eat on a DD but is it ok to exercise ???
Thoughts anyone.. I feel fine and have only had an Alpen Light bar so far today as well as 1 litre of water...
I'm on a DD today and did 50 mins cardio in the gym this morning which equated to approximately 300 cals....
As I will only be eating approx 450 cals, this will mean that my body is surviving on 150 cals - is this ok ?
I know that we have mentioned that there is no need to eat on a DD but is it ok to exercise ???
Thoughts anyone.. I feel fine and have only had an Alpen Light bar so far today as well as 1 litre of water...