Exercise.

Less Rotund One

Gold Member
G: 9st7lb
Not much lately :(

Generally, exercise DVDs, cycling, a bit of treadmill work - that's when I am in a proper motivated place....which I am not at the moment.

I think doing some is always a good idea and it sounds from most people's diaries that they try and incorporate at least a little into their plan.

Good luck x
 

Auburn

x x x
I have recently thrown myself into anything Wii based... haha.
Add to this, a fortnightly walk in the woods for an hour or two, and I am trying to summon the guts to defeat my fear of the gym and do a couple of workouts there a week... I'll do it, just in my own time... lol

Anything extra to what you would currently do, would help I guess :)
 

kay8

Member
S: 13st11lb C: 13st2lb G: 10st10lb BMI: 30.6 Loss: 0st9lb(4.66%)
Like Auburn I am giving the Wii another go.. I bought the Sports Active Personal Trainer and the Wii Fit Plus.
So far so good as I've used it more in the last two weeks than I have in the last 9 months I've had it !!!

So Curvy Lass... you didn't say what you are upto on the exercise front??
x
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
i walk everywhere, my job means i have to constantly back and forth lol, plus like already mentioned i play loads on the wii, EA Sports and Wii Fit
 

DopeyAngel

Sweet wrapper fetishist.
S: 14st7lb C: 12st3lb G: 10st0lb BMI: 30.3 Loss: 2st4lb(15.76%)
I've signed up for the 'Moonwalk' (26 miles) with a few colleagues - though I admit, I'm petrified. However, I am determined not to be the one who can't keep up so I'm committed to doing enough training to be able to do it properly. Just lots of walking really and I try to swim twice each week (again with a friend - easier to stay motivated!)
What about you curvy lass? Any tips?!
 

vicki_ww

Full Member
S: 16st2lb C: 13st8lb G: 11st10lb BMI: 28.9 Loss: 2st8lb(15.93%)
well its not even week 2 for me yet on ww, but ive started walking and cycling. Thinking of throwing in a fitness dvd into the mix when i have the livingroom to myself.
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
I'm just doing 20-minute stints on the x-trainer but it's really hard going :(
 

Auburn

x x x
20 minutes on a cross trainer... christ. I was dead on my feet after 4 1/2...!!!!

Though, I did once manage 7 minutes, that was impressive!!! :D

Treadmills, bikes, Im fine... but a xtrainer.... Eep!
 

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
For me 20 mins on the wii fit 3 times a week does me fine. Saying that i think i burn more calories laughing than owt else! Love it though
 

heather93a

New Member
S: 12st9lb C: 10st12lb G: 10st10lb BMI: 24.5 Loss: 1st11lb(14.12%)
I can't stand gyms so have to find exercise that I enjoy which generally means dancing. I go to streetdance and salsa and have recently taken up pole dancing. By the way I keep my clothes on, have a 1 to 1 lesson and it is really helping with my strength and flexibility! It's a lot of fun and works up quite a sweat (no I don't do any of 'those' kind of moves either)!
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
For me 20 mins on the wii fit 3 times a week does me fine. Saying that i think i burn more calories laughing than owt else! Love it though

Lol i'm the same, especially on the game where you have to use your bum and hips to add up to perfect 10! ha love it but makes me laugh! :D
 

Kater-tater

Gold Member
S: 12st5lb G: 8st13lb
I just walk :S
 

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Im not too keen on the numbers game Smirky. It doesnt always register my moves for some reason. So i have to swing around like a mad thing trying to make it work!
 

YummyMummy2B

Silver Member
S: 19st10lb C: 18st13.5lb Loss: 0st10.5lb(3.8%)
Walking, aqua aerobics and cicuit training for me! I've only added the last 2 in the last week or so but I enjoy it so intend on keeping it up
 

Auburn

x x x
I used to :heartpump: aqua aerobics! But I am so short sighted, I don't feel comfortable taking my specs off if I don't know anyone there... :(
 

Lil Miss Sunshine

WE can do this :)
C: 13st9.5lb
20 minutes on a cross trainer... christ. I was dead on my feet after 4 1/2...!!!!

Though, I did once manage 7 minutes, that was impressive!!! :D

Treadmills, bikes, Im fine... but a xtrainer.... Eep!

oh my god i thought that was just me, u are doing better then me! I do 3 mins and its like my heart is going to pop out of my chest. Yet I can do 40 mins on a treadmil no problem, bike no problem and rowing machine no problem lol
I wont go on the X Trainer over the lenght of time i can only do lmao
 

CookiesnCream

Full Member
S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
Walking is by far the easiest exercise to incorparate into your week... so I do as much of that as possible!

I used to be super motivated and would swim 1mile 5times a week, but am yet to start that up again.

Heather... I would love to try pole dancing, my sis-in-law does it and she is so toned and strong. It's meant to be a great form of exercise!
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
Im not too keen on the numbers game Smirky. It doesnt always register my moves for some reason. So i have to swing around like a mad thing trying to make it work!

That's the fun of it! :D plus your working out more by going mad hehe :p
 




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