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exercise

S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#2
I think however much you can manage is the answer. We are all different and obviously have different amounts of time to devote to exercise. I don't have much time but am always on the go and walk everywhere and some days that just has to do. Other days I manage some Wii Fit or Biggest Loser. it definitely makes a difference to the rate the weight comes off, but you seem to be doing a good bit at the moment.

KB x
 
S: 20st13lb C: 18st5lb G: 15st0lb BMI: 40.2 Loss: 2st8lb(12.29%)
#3
Do what your comfortable with and overtime this will increase as weight comes off and you get fitter.
 
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#5
I go for a 35 min walk at least 5 days a week. Which is really the minimum recommended by the government. It's not like I power walk either. :p
 


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