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exercise

Discussion in 'Orlistat (Xenical)' started by moonlite, 18 February 2010 Social URL.

  1. moonlite

    moonlite Full Member

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    How much exercise should I be doing at the mo i'm always up and down the stairs to the loo, then i do 20 mins on my exercise bike then i walk round tescos to do shopping is that enough for now or shouls i increase it to more ??
     
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  3. KittyBling

    KittyBling Gold Member

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    I think however much you can manage is the answer. We are all different and obviously have different amounts of time to devote to exercise. I don't have much time but am always on the go and walk everywhere and some days that just has to do. Other days I manage some Wii Fit or Biggest Loser. it definitely makes a difference to the rate the weight comes off, but you seem to be doing a good bit at the moment.

    KB x
     
  4. Eric_Cartman

    Eric_Cartman Full Member

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    Do what your comfortable with and overtime this will increase as weight comes off and you get fitter.
     
  5. moonlite

    moonlite Full Member

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    I will try to get out for a walk twice a week if the weathers nice
     
  6. purple_kathryn

    purple_kathryn Mostly harmless

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    I go for a 35 min walk at least 5 days a week. Which is really the minimum recommended by the government. It's not like I power walk either. :p
     
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