faithandcooper
Full Member
Hi all,
The question is to exercise or not on SS/810 plan? I found that on the week I done a lot of cross trainer I only lost 1 3/4lbs then I did no exercise and managed to lose 4 lbs? Wondered if the exercise stops the weight loss? I really wanna exercise as I want to tone my legs in time for my holiday in May but I dont want it to have a negative effect on my weigh in as then I may give up completely. Any advise is much appreciated.....sorry to go on a bit.
The question is to exercise or not on SS/810 plan? I found that on the week I done a lot of cross trainer I only lost 1 3/4lbs then I did no exercise and managed to lose 4 lbs? Wondered if the exercise stops the weight loss? I really wanna exercise as I want to tone my legs in time for my holiday in May but I dont want it to have a negative effect on my weigh in as then I may give up completely. Any advise is much appreciated.....sorry to go on a bit.