Exercise

Discussion in 'Atkins Diet' started by barmcake, 15 May 2010 Social URL.

  1. barmcake

    barmcake Full Member

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    Start Weight:
    17st13lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(3.98%)
    Diet:
    Atkins
    Hi what does everyone do for exercise ? Clean answers only please !!

    I am going into week two on induction is there any reason i shouldn't go to the gym
     
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  3. TRIVENAM

    TRIVENAM Getting there!!!

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    Start Weight:
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    Diet:
    Juice plus shakes
    hey,if you have the energy now then go to the gm no prob :) i do jogging now for about 30-40 mins 4 times a week,only started this last week mind lol! so go with watever you feel comfortable with ;)
     
  4. MissyMustDoIt

    MissyMustDoIt Silver Member

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    ive walked the dog for the pas 2 days and have done 2/3 laps of the lake instead of just one,

    kids love it, dogs knackered when we get home and me.......

    I ACTUALLY HAVE THIGH MUSCLES.....oooooooooowwwwwwwwww lol

    wouldnt have been able to exercise in the firest week or two though, struggled to keep my eyes open in the day and not able to shut them through the night!!!
     
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