Exercise!

Discussion in 'Lipotrim Forum' started by beckyblue, 9 May 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    Start Weight:
    23st12lb
    Current Weight:
    19st0.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st11.5lb(20.21%)
    Diet:
    Slimming world
    Is it ok to do exercise. im only on day 3 but have tonnes of energy. went on the WII this morning and just boughta Zumba dvd for it, so i can do something different. am i ok to do a bit of exercise to get rid of some excess energy?? :confused:
     
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  3. pigtotwig

    pigtotwig Full Member

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    Of course it's ok to do exercise babe, just go steady and don't overdo it TOO much! I started the gym, really went for it on lipotrim and ended up feeling very ill and weak after couldn't even stroke my cat without an ache LOL!! Just remember to do it in moderation, exercise can be fun especially zumba so do as much as you feel ok with, give yourself time to relax in between days of exercise though hunnie! x x
     
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