very_determind_this_time
Full Member
Hi all
Well have finally bit the bullet and got my s****y sooper dooper tradmill delivered today! looks a bit high tech!
do any of you peeps find your weight loss speeds up weeks you do exercise?
im really unfit and today i managed a 15 min quick walk/slow jog
i had the incline at 6% for a good 5 mins
i am really hoping to speed this weight loss
Well have finally bit the bullet and got my s****y sooper dooper tradmill delivered today! looks a bit high tech!
do any of you peeps find your weight loss speeds up weeks you do exercise?
im really unfit and today i managed a 15 min quick walk/slow jog
i had the incline at 6% for a good 5 mins
i am really hoping to speed this weight loss