Morning everyone,
Just a quick question..
How much exercise does everyone do each week and has this helped with possible loose skin?
I want to lose 85lbs but I'm worried about having loose skin.
I have a treadmill and plan to do 30 minutes a day, a few days ago I did 100 squats and I have one of those twisty boards that you stand on (dont know the real name) and did 200 twists. yesterday i could hardly walk or bend! but that's good I suppose?
I was looking at my dog this morning and I just know that I could get so much more exercise if i take her for a walk everyday but i can't bring myself to pick up her poop... sorry I know some of you may be eating breakfast!
Anyway, I'm going on here so any advice or tips would be great
Thanks x
Just a quick question..
How much exercise does everyone do each week and has this helped with possible loose skin?
I want to lose 85lbs but I'm worried about having loose skin.
I have a treadmill and plan to do 30 minutes a day, a few days ago I did 100 squats and I have one of those twisty boards that you stand on (dont know the real name) and did 200 twists. yesterday i could hardly walk or bend! but that's good I suppose?
I was looking at my dog this morning and I just know that I could get so much more exercise if i take her for a walk everyday but i can't bring myself to pick up her poop... sorry I know some of you may be eating breakfast!
Anyway, I'm going on here so any advice or tips would be great
Thanks x